HEALTHFITUMB

I get asked a lot about what is my favorite muscle group to train and my response is shoulders. About the senior year of high school was when I took bodybuilding serious but one muscle group that was neglected the most was shoulders. Yes my back was wide, chest was thick, and legs are good size. One thing that I could not develop was, again, my shoulders.  I was doing the same amount of exercise but my heart was not in it because the lack of results. Therefore the vision I had in my head was not how I pictured it in reality. I started asking around, competitors and trainers, on how to see size. It turns out shoulders is the WEAKEST muscle group in your body. Lifting groceries, labor work, or household chores requires shoulder movement. If not property used, it could result an injury. With some major adjustments over the years such as adding more weights, more repetitions, and different exercises, I am here to write about one shoulder exercise you should NOT FORGOT . Barbell ...

How many times have you asked yourself what is the best solution to lose weight? Gym or outside activities? There is not a specific answer to this question since everyone has different preferences and objectives for their ideal body. Gym exercises could be more focused on losing weight and building muscle on specific areas of your body. There are different types of bodies at the gym: the bodybuilders, the athletes, those who try to lose weight, etc. What the gym offers them is a variety of exercises for each one of them who have different goals at the end of their session. The bodybuilder would lift more weight, the athlete would prefer a mix of cardio and weights and the person whose focus is to lose weight would rather run than lift heavy weights. Sports or outside activities can be more entertaining and fun for many people. There is nothing like going on a run in the middle of a sunny day, play soccer in the park or play a tennis game with your friends. Outside activities are h...

It seems as if we all would like to be the best and fittest versions of ourselves. A huge part in this is maintaining an overall healthy diet. This can be tough with the craziness of life’s day-to-day responsibilities, but here, I will make it simple! A healthy eating plan gives your body the nutrients it needs. Some of the key things to remember when trying to achieve a healthy diet and a healthy life is saying hello to H20! Regardless of what you are doing on a daily basis, whether it be exercising, working, or sitting at home, it is important to stay hydrated. Staying hydrated will give you the beneficial replenishment boost that you need to complete your day. Portion size is another huge factor in achieving healthy while eating. Research repeatedly confirms that larger food servings provide more calories, as well as encourage people to eat more and underestimate how much they are eating. It is very easy to fill your plate with food without even thinking about appropriat...