HEALTHFITUMB

Often we find ourselves asking, "should we wear a hoodie while working out?" or "should I wear two layers to get my sweat going on?" Sweating is what gives us satisfaction, it tells our body that we are burning fat. HOWEVER this is not necessary true depending on what you are trying to achieve. Bodies are  80%  water and need water to stay hydrated throughout the day. Our bodies can sustained without food for three weeks  according to an article on Business Insider by Peter Janiszewski's " The Science of Starvation: How long can humans survive without food or water? " Overall, staying hydrated throughout the day is important. When athletes like myself wear a second layer, it to sweat out the  water weight  which makes our body feeling bloated. I highly recommend NOT to adapt this method often as you will lose muscle mass if that is what you are achieving. 

We have all heard about this new workout called CrossFit, where you are pushed to the limit while working your entire body at high intensity. This high-intensity workout is the closest to what military special operations units, elite athletes, and martial artists do to get in shape. What makes CrossFit different from other programs is the intensity at which you are doing your workout and the variety of exercises CrossFit offers you. CrossFit has been criticized by a large number of athletes because it takes your body to its limit due to their intensity, but at the end, you reach your goal, which could be: Build muscle Burn fat Strengthen your heart The variety of workouts gives you the opportunity to choose your workout of the day. CrossFit offers so many activities of cardio and lifting that you would never repeat the same exercise in a week even if you work out 7 days. I have done CrossFit before and I can guarantee that it is the best workout program out the...

Happy Sunday everyone! Regardless of where you stand in your path to a healthy lifestyle, it is important to know that every moment is a fresh beginning. Another important thing to know is that 80% of how you look and feel is down to the food you eat! Only 20% is exercise! Nutrition is the biggest part in achieving the results you want. A healthy eating plan is not only beneficial if you are trying to lose weight, it is important to have a healthy eating plan in order to lower your risk of heart disease and other health conditions. Just because eating well is a huge part in achieving your goals does not mean that it will leave you unsatisfied and cannot be tasty! Every Sunday I am going to guide you through examples of healthy nutritious meals with flavorful recipes to get you through your days. This nutrition plan will consist of easy meals that will help you to tone up, increase your energy, improve your skin and help you to feel more confident! Breakfast : Berry English...