GYM or SPORTS?

How many times have you asked yourself what is the best solution to lose weight? Gym or outside activities? There is not a specific answer to this question since everyone has different preferences and objectives for their ideal body.

Gym exercises could be more focused on losing weight and building muscle on specific areas of your body. There are different types of bodies at the gym: the bodybuilders, the athletes, those who try to lose weight, etc. What the gym offers them is a variety of exercises for each one of them who have different goals at the end of their session. The bodybuilder would lift more weight, the athlete would prefer a mix of cardio and weights and the person whose focus is to lose weight would rather run than lift heavy weights.

Sports or outside activities can be more entertaining and fun for many people. There is nothing like going on a run in the middle of a sunny day, play soccer in the park or play a tennis game with your friends. Outside activities are highly recommended by doctors because it helps you lose weight at the same time you are enjoying the environment you are working at.

Working out at the gym could sometimes be boring because there is no connection between each other since it’s a more individual workout where everyone goes to do his daily routine and as soon as they finish it they leave.

For people that work in their offices the entire day going on a run is more than cardio, it is a way to restore their mental fatigue and re-energize them for the rest of the day. In my case, soccer is what I like to play. It is a good way of working out while you are having fun with your friends.

What type of person are you? Sports? Gym? Both?