Snacking

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Sometimes throughout the day you may find that you feel hungry in between meals. It is totally normal to want to snack, BUT it is important to know that our snacking habits often add too many calories and too few nutrients to our diets. It does not have to be this way, and i'll tell you how!

Eating snacks with the correct nutrients and calories will help to keep your body energized and aid in losing weight. Protein is a great fuel for the growth of your muscles. Working out while eating protein will help to boost your metabolic rate and increase calorie burn!

It is recommended that snacks are around 200 calories and have at least 10 grams of protein and close to 5 grams of fiber. It may be tricky to determine which snacks fit these strict guidelines, but of course I will give you some examples to get you started!


An apple and skim milk: almost any fruit is a great snack. Pair it with some protein and its even more satisfying!
Cottage cheese filled avocado: another fruit and dairy combo that is great for when you’re craving something rich and creamy but also savory!
Canned tuna on whole-wheat crackers: tuna is a great source of protein! Spread it on some crackers and you have a snack that does not include dairy!
Edamame: one cup of edamame is a perfect snack all by itself! Serve hot or cold and with a sprinkle of salt.
Asparagus and hard-boiled egg: asparagus is rich in fiber and balances out the protein that comes naturally in eggs! A perfect pair.


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