You Got My Back? Wider The Better

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Back is one of my favorite body part to work on, just having a thick back gives me the satisfaction. One muscle that involves working on back is your lats. You ever walk by and see a person with a wide lats? To a point that it looks like a cobra's head or angel wings coming out of your body. In today's blog, I'm going to share a tip in achieving a wider back.

Whenever you exercise on back, you MUST incorporate lat pull-downs on your workout. The positioning is where people ask me all the time, I recommend placing your pinkie fingers at the end of the bar. Some folks would go really heavy to a point where their body start swinging notoriously. To achieve a really wide lats, you must train your body in going light with more repetition. The main point of this exercise is when you pull your arms back like hooks, you're going squeeze your lats. I guarantee you by doing one set, your lats are already on fire. 

Again, the point here is to squeeze your lats as you go down WITHOUT adding heavy weights. We want to make sure that form and squeeze is on point.   

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