CROSSFIT

-
We have all heard about this new workout called CrossFit, where you are pushed to the limit while working your entire body at high intensity. This high-intensity workout is the closest to what military special operations units, elite athletes, and martial artists do to get in shape. What makes CrossFit different from other programs is the intensity at which you are doing your workout and the variety of exercises CrossFit offers you.
CrossFit has been criticized by a large number of athletes because it takes your body to its limit due to their intensity, but at the end, you reach your goal, which could be:
  • Build muscle
  • Burn fat
  • Strengthen your heart

The variety of workouts gives you the opportunity to choose your workout of the day. CrossFit offers so many activities of cardio and lifting that you would never repeat the same exercise in a week even if you work out 7 days.
I have done CrossFit before and I can guarantee that it is the best workout program out there. Working out for 30 minutes at that intensity its equivalent to 1 hour at the gym doing cardio and lifting.

Make sure to come back every week for more CrossFit updates and workout programs!!!

Comments

Post a Comment

Popular posts from this blog

What Is Really Good For You? Do Your Research!

-
Image
When trying to live and practice a healthier life, it is easy to be misled on what is good for you and what is not by what you may see on the Internet or social media. It is important to make sure you are getting your facts from a reliable place. There are many ingredients that are amazing to add into your diet and provide major health benefits that aren’t just fads! Turmeric may be the most effective nutritional supplement in existence. This ingredient shows to have major benefits for your body and brain. ·       Turmeric contains bioactive compounds with powerful medicinal properties, anti-inflammatory effects and a very strong antioxidant. The main reason antioxidants are so beneficial is because they protect our bodies from free radicals. ·       Turmeric boosts brain-derived neurotropic factors in which are linked to improved brain function and lower risk of brain disease. ·     ...
Read more

Why We Workout

-
Image
              Before we begin posting material on ways to change your body through exercise and healthy meal options, we thought it would be important to first discuss WHY we endorse this lifestyle. Often times, the main reason people are not successful when trying to make a lifestyle change towards being fit and healthy is because they are setting the wrong goals. Most of the newcomers to the gym are there because they want to have a sculpted 8 pack or round butt like the fitness models they see on social media. However, what these people don’t understand is that if you only focus on the visual results of the gym, you are robbing yourself of some of the other real benefits.               At the end of the day, it is important to see your gains and I’m not taking anything away from that. We will be contributing workouts and dieting tips that will help you see th...
Read more

Why Incorporate Cardio In Your Workout

-
Image
Growing up I always admire physiques of bodybuilders and model, thinking 100 sit-ups everyday would suffice. One example of an idol that I looked up to when I was young was Arnold Schwarzenegger. He had that physique where it was unparalleled to the bodybuilder world. All of his previous clips were him working at the gym and dieting all the time. I cannot help but to wonder where did he incorporate his cardio activity. Cardio is any movement that will get your heart rate pumping, which therefore burns calories. The body fat of every human has 1200 calories equaling to one pound. If we neglect cardio, those calories will turn into fat which may lead to insecurity overall. My analog is burning calories is just like a car: it keeps us moving within the day. Here are two reasons why you should incorporate cardio The benefits of doing cardio is huge, it can change the way your body appears. Benefits of doing cardio is: losing weight, reducing stress, sleeping better, and building ...
Read more