Keep Drinking Water! It's Great For You!

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My mother always told me when I was young to drink two - to - three gallons of water everyday. My first day of attempting that was bad, my teachers thought I was skipping class time by heading into the bathroom. Another thing she said that it would cleanse my body and get rid of acne, my family would always roast me about it. It wasn't until my middle school year did I know the significant of drinking gallons of water every day.

Our body is made up of 80% water, therefore it is within our natural to continue drinking water throughout the day. Drinking water maintains the balance of body fluids such as digestion, body temperature, absorption, and transportation of nutrients. Now you do NOT want to chug water all the time, but slowly consume water throughout the day.  It also makes your acne go away and make your skin healthier. Therefore the overall message is drinking two - to - three gallons of water is healthy of your overall body.

FUN FACT: In Tom Brady's, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, he stated that he drinks 37 glass of water per day during the season.



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