WORKOUT ROUTINE

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One of the most common mistakes of people going to the gym for the first time is to try to exercise their whole body the first day. There are some personal trainers that would recommend working out your whole body with lightweight when you start going to the gym and others would rather prefer to divide your workouts into different sections according to what you want to work out that day.
Trainers usually divide your body into chest, shoulders, arms, and legs. There are several routines and exercises for these four workouts that you can choose depending on what you want to work out that day. It is also important to include a little bit of cardio every day because it is not only important to lose weight, but it helps you decrease stress.

In my case I run for 30 minutes, choose a specific body part to work on that day and finish my workouts with a set of abs. As you can see I do heavy weights on one part, but I try to work out my whole body because at the end of the day you want to develop your body equally.


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